If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Witte says that many of the weightless arms exercises she recommends can help develop better posture. “When we sit for long periods of time and hunch over the computer, our upper back tends to ...

The upper arms are notoriously trick to target. It can sometimes feel like no matter how much pilates or yoga or ...

Triceps are two major muscles on your upper arms that are almost always overlooked or substituted with bicep workouts – that don’t really work the same magic on your triceps. Gym fiends will also tell ...

If you want a well-rounded, upper-body workout program that blends strength ... Bench press 5-10 (or push-ups max) Dumbbell rows 5-10/arm Abs of choice 20: Pick any ab/core exercise and do it ...

incorporating upper back strengthening alongside arm toning. This versatile exercise allows for different grip positions to target various muscle groups. Now, this one workout is the king of all.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot ... you’ll jump straight into the upper body workout which is organized into two 10-minute rounds.