SPARTANBURG, S.C. – Upward Sports, the world’s largest Christian youth sports organization, is proud to announce the addition of Pickleball to its growing lineup of sports offerings.

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View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Simpson walked into the statehouse in 1965 and started a historic career. On March 27, he entered the building for the last ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...

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