That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups for a standing ab workout. Far from being ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your ...

You can plug these exercises into a high-intensity circuit, use them as a finisher at the end of your workout, or run through them as a quick, standalone ab burner. However you choose to use them, ...