Yoga For Instant Energy: Ever wondered why sometimes you feel lazy and energy-deprived, especially in the afternoon hours? Afternoon slump is a common issue many people face, especially after ...

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Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Yoga For Eye Relaxation: With the advent of everyday screen time as the current norm of modern-day life, most human beings are subject to tension and fatigue in their eyes, headaches, and ...

Spring is here, and if your legs are stiff from logging winter miles, it’s time to reset. These three yoga poses aren’t your usual stretches—they’re built to target the areas runners need ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

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Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...