Yoga Tips for Summer Chandra Bhedi Pranayama: Inhale through the left nostril while blocking the right nostril, then release your grip and exhale while blocking the left nostril. This has a calming ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Through its physical postures (asanas), it enhances flexibility, builds strength, and improves balance, contributing to better physical fitness and potentially reducing the risk of injuries.

Mask Consultant - Yoga Yoga Asanas Series Episode 37 - Standing Poses (Part 4) Posted: April 23, 2025 | Last updated: April 23, 2025 Yogasana is a form of posture exercise whose roots lie in the ...

Poses like seated mountain pose, seated twists, seated cat-cow, down dog, and high lunge are all great beginning chair yoga poses. The benefits of chair yoga include reduced depression and anxiety, ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

In an unprecedented break from long-standing IRS practices related to taxpayer privacy, the Treasury Department and the Department of Homeland Security (DHS) signed a memorandum of understanding (MOU) ...

Brent crude futures were down $1.84, or 2.7%, at $66.12 a barrel by 10:48 a.m. EDT (1448 GMT), after closing up 3.2% on Thursday ...

No matter if you’re an Aquarius sun or a Capricorn rising, we’ve got the perfect personalized flow for you.

Bird flu has been circling the globe for decades. So the discovery in 2024 that the deadly pathogen had jumped from a wild bird to a cow came as a shock to virus watchers. Now, in just over a year ...