These teas for sleep feature relaxation-inducing ingredients, making them a soothing and delicious way to wind down your day.

Mullein leaf (Verbascum ) is a common weed used for centuries in herbal medicine. Herbalists often use mullein flowers and leaves to treat respiratory problems, digestive issues, and skin conditions, ...

Drink tea: Certain caffeine-free teas help reduce stress and ease anxiety. This includes camomile, valerian root and passionflower. I know this isn't what you want to hear. Many people like ...

In human studies, powdered leaf supplements were mostly used. These effects may be due to several plant compounds, such as quercetin, kaempferol, glucomoringin, chlorogenic acid, and isothiocyanate.

Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

Blackburn Rovers have appointed Valerien Ismael as their new head coach on a deal until the end of the 2027-28 season. The former Barnsley, West Brom and Watford boss replaces John Eustace, who ...

Chl a and Chl b absorb sunlight at different wavelengths (Chl a mainly absorbs red-orange light and Chl b mainly absorbs blue-purple light), leading to the assumption that the total amount leaf ...