Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

If you're looking for great nonalcoholic drinks, then look no further. We've done many weeks of testing to bring you the best ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

It appears most critics really wanted to love Valerian and the City of a Thousand Planets. But not even love should be this complicated. Reviews had been embargoed until next week, but on Monday ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep. Specifically, there is high interest in investing in a better mattress, ...

Herbs and supplements such as valerian root, black cohosh, flaxseed, and red clover may be able to relieve menopause symptoms, but research is limited, and results are mixed. Herbal supplements ...

such as chamomile or valerian root, have mild diuretic effects. Sure, you might fall asleep faster, but you could also be waking up to pee more often. It’s not just about what you drink — it ...