The Egyptian blue lotus flower, revered in ancient Egyptian and Ayurvedic traditions, is newly trending for its calming ...

Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints improves flexibility, lymphatic drainage, and emotional stability.

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The vegetable is a powerhouse of nutrients and has been a part of traditional medical practice for ages. In Ayurveda, ash gourd is known to calm pitta and vata doshas, supporting balanced functioning ...

Warming and nourishing activities are crucial during the winter months since the Vata dosha tends to become unbalanced. The immune system can be strengthened by eating nutritious soups ...

Think of Vata as a butterfly — always fluttering, always moving! In Ayurveda, Vata is considered the chief of the three doshas because it governs movement and controls the function of Pitta and Kapha ...

Flushes out toxins and prepares the digestive system. Detoxifies the liver, aids digestion, and balances Kapha dosha. Supports weight management. Stimulates Agni, reduces bloating, and improves ...

You may feel emotionally reactive, impatient, or frustrated easily. This is a sign of excess pitta heat combined with vata instability ...