Bajra is a calcium-rich grain that improves meals in a variety of ways including promoting bone health, muscle contraction, ...

This nutrient-rich, one-pot meal is quick and easy, with basmati rice, beans, potatoes, cabbage, peas, tomatoes, and spices ...

Aromatic basmati rice cooked with spices, marinated meat, or vegetables, slow-cooked for exquisite layers of flavor.

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity ...

Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...

Diabetes cases are surging in India and experts are now wondering if traditional Indian diet habits ad modern lifestyle have ...

Golden, crispy pockets filled with spiced potatoes and peas, served with tangy chutney – a snack that never disappoints!

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Bajra is power packed with essential nutrients including fibre protein and iron Read this article to know how it helps you in ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.