Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Garden of Life Organic Vitamin D – mykind Organics Vegan D3 Chewable – Raspberry Lemon is a great option to consider. With 2,000 IU of certified vegan vitamin D3 and 10 organic mushrooms ...

As such, if you're getting vitamin D from fish sources, try to opt for wild-caught fish instead of farmed-raised fish. The USDA says sockeye salmon has an average of 670 IU of vitamin D per 3.5 ...

I’m generally aware of inflation in the economy, obviously—my occasional trip to restock a few hygiene supplies feels like ...

A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

Additionally, vitamin D can be obtained through certain foods and dietary supplements. Despite these multiple sources, vitamin D deficiency remains a widespread global issue. For this review ...

Vitamin D has two forms: vitamin D2 (ergocalciferol), derived from plant-based sources, and vitamin D3 (cholecalciferol), found in some fish and meat and produced by your body when exposed to sunlight ...

Urbanisation and indoor living have led to a widespread Vitamin D deficiency, especially in cities. To combat this and build strong bones, try a simple morning habit: soak up natural sunlight.

Older adults also tend to produce less vitamin D from sunlight and may absorb it less efficiently from food sources. Individuals with certain medical conditions affecting fat absorption ...