Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Vegan vitamin D supplements are designed to provide the body with the same benefits as vitamin D obtained from sunlight or animal sources but without the use of animal-derived ingredients.

The majority of vitamin D supplements are derived from animal sources — and thus aren’t ideal for vegans. However, a few vegan D supplement options exist. Because vitamin D2 is plant-derived ...

vitamins B12 and D, calcium, iodine, iron, and zinc. In your vitamin shopping, it’s important to note that not all vitamins are vegan—some contain gelatin or use nutrients derived from animal sources.

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Garden of Life Organic Vitamin D – mykind Organics Vegan D3 Chewable – Raspberry Lemon is a great option to consider. With 2,000 IU of certified vegan vitamin D3 and 10 organic mushrooms ...

As such, if you're getting vitamin D from fish sources, try to opt for wild-caught fish instead of farmed-raised fish. The USDA says sockeye salmon has an average of 670 IU of vitamin D per 3.5 ...

I’m generally aware of inflation in the economy, obviously—my occasional trip to restock a few hygiene supplies feels like ...

A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...