This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Each serving provides 103kcal, 3g protein, 7g carbohydrate (of which 7g sugars), 6g fat (of which 0 ...

Stir – fried dishes use a wide range of ingredients and are cooked quickly so they retain the nutrients of the meats and vegetables. Stir – fried dishes can be meat dishes, vegetable dishes ...

The secret to a simple, satisfying stir-fry is making sure there are plenty of different textures to keep each mouthful interesting. This Chinese stir-fry has crunchy sugar snaps, sticky sweet ...

If you're looking for a quick and healthy meal, my Japanese Vegetable Stir Fry is exactly what you need! This vibrant dish is ...

"Be prepared to sort out any hunger pang with this quick and easy stir-fry delight. Use older vegetables in the fridge. And frozen prawns are perfect (even after the use by date!)." 1. To cook the ...

Boil the rice with 1 tsp salt and 1 Tbsp oil, till 'bite-like'. Drain and rinse under cold water. Add the Soya sauce, vinegar and chilli sauce, mix well and add the rice. 7. Stir till rice and ...

This easy chicken and broccoli stir-fry recipe has soy sauce, sherry, sesame oil, and garlic. It's a weeknight dinner that ...

Set aside. Return the skillet to the burner and add the oil. Heat to medium high and add the onion and garlic. Cook, stirring occasionally, until onion is softened. Stir in the rice, vegetables, and ...

Sprinkle the vegetables lightly with salt, add a splash of water then stir-fry for about a minute. Add the shrimp and stir-fry for 30 seconds, or until the shrimp pieces start to turn pink ...

Tip: You can buy crushed chilli and ginger in a tube in the vegetable section of New World. If you are gluten-free, use tamari soy sauce.

Nigerian fried rice is a vibrant, flavourful, and colourful dish that comes alive with fresh vegetables, well-seasoned rice, and the optional addition of protein like beef, liver or shrimp.