The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

Even dietitians say there’s no problem using a small amount of fat. Besides making vegetables more flavorful, a little ...

Food lovers, especially vegetarians, should be aware of analogue paneer that may contain vegetable oils or animal fats and ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Discover how to celebrate National Pizza Day on February 9, 2025, with guilt-free pizza options. Learn about whole-grain ...

Roast potatoes are a firm favourite on any Sunday lunch table, but getting them perfectly crispy can be a challenge ...

Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.

Check out these tasty, fat-loss-friendly oats-based dinners and healthy snacks that are nutritious, filling such as oats upma ...

Raw or cooked? Blanched, sauteed or roasted? How you prepare vegetables matters less than choosing ones you want to eat, ...

Often mistaken as sweet potatoes, this superfood has many benefits, from antioxidants to a wide nutritional profile. But it ...

It is suggested by their online detractors that as seed oils have a high proportion of omega-6 fats, the type known to ...