The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

but a surge in the price of the humble vegetable has prompted chef Katsumi Shinagawa to skimp on servings. The culprit is a changing climate. The record summer heat and heavy rain in 2024 ruined ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

Let me tell you about my daily routine. My biological alarm clock has me consistently awake at around 2:00 a.m. and again ...

Eating large servings of root vegetables or other carbs in one sitting can also spike your blood sugar. Repeated blood sugar spikes may increase your risk of diabetes. If you already have diabetes ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Starchier/high-GI vegetables have smaller 1/2-cup servings, while less starchy/moderate-GI foods have larger 1-cup portions. The way you cook starchy vegetables can make a big difference in how ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake (averaging 2.1 and 2.0 average daily servings respectively), and those ...

Roast the vegetables and eggs ... tamari instead of soy sauce and look for a gluten-free gochujang. Yield: Two servings Local journalism is essential. Give directly to The Spokesman-Review's ...