Chickpeas are a great source of protein. Pair hummus with fresh veggies like cucumber, bell peppers or carrots for a crunchy, ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Worried your vegetarian diet lacks protein? Discover 13 no-paneer, high-protein foods recommended by a dietitian to power ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

However, recently, plenty of ways have come up to make sure you're still getting enough protein daily if you're vegan. The key is know the right food combinations to prevent protein deficiency.

We shopped the snack aisles at Costco to taste, review, and rank the store's vegan offerings. Here are the best vegan snacks ...

Protein is an essential nutrient to our well being. Here are five vegetables that pack more protein than eggs, making them ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Start your day with a nutritious, filling, and delicious vegan breakfast. These seven plant-based meals are packed with ...