For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

Meat-free meals don't have to be short on protein. Check out these recipes for delightful pasta dishes that provide protein from other sources.

Tia Costello, known for her Healthy Vegan Mama YouTube channel, has shared some of her favorite healthy plant-based buddha bowl recipes ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

But if you’re vegetarian, there are several plant-based and dairy-based foods that pack even more protein than eggs. Here's a list of superfoods that outshine eggs in the protein department. 2 / 12 ...

A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...