There are certain vegetables that come to mind when people talk about juices. But one unpopular vegetable juice may help ...

Beetroot juice is a good source of iron. Also, it helps lower blood pressure, promoting better heart function and cardiovascular health This vegetable juice is good for hydration. With over 90% ...

This is found in green leafy vegetables, whole and enriched grains, mushrooms, yeast, beans, seeds, and nuts. Calcium. Fortified soy milk and orange juice are among the best vegan sources for calcium.

So read the label carefully. Your best choice is one that is 100% fruit or vegetable juice -- not a "juice drink," "fruit flavored drink" or a sugar-heavy "blend." And even when it is 100% juice ...