In the clip, she can be seen performing the Seated Side Bend Pose, aka a variation of Parsva Sukhasana. According to Malaika Arora, this particular exercise can improve your posture. The physical ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Try to hold one hand with another behind your back. This helps relieve tightness and stiffness in your neck and shoulder.

John Cena made WWE history at WrestleMania 41, Night 2, beating Cody Rhodes for the Undisputed WWE Championship at Allegiant ...