In the clip, she can be seen performing the Seated Side Bend Pose, aka a variation of Parsva Sukhasana. According to Malaika Arora, this particular exercise can improve your posture. The physical ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Nineteen-year-old Lee Ching-feng, front, center, celebrates after clinching first place in the elite division of the 96 Cycling Race, finishing in 41 minutes and 34 seconds. The fifth edition of the ...

Try to hold one hand with another behind your back. This helps relieve tightness and stiffness in your neck and shoulder.

Brayden Girard is enjoying his rookie “year” in the Niagara Five Pin Mixed Bowling League, if you want to call it that. The young St. Catharines fireballer just joined the league at the begi ...

WASHINGTON (AP) — The Trump administration is touting a Supreme Court ruling allowing it to resume deportations under the Alien Enemies Act as a major victory, but the immigration fight is far ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Tennessee’s Zakai Zeigler (5) heads to the ...

Rich Lowry is the editor in chief of National Review. Like all legendary events, Paul Revere’s ride and the battles of Lexington and Concord have been encrusted with myth. They still deserve to ...