Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

When you think about vitamin C foods, oranges or orange juice may be the first thing that comes to mind. However, oranges are not the only option, and due to their high acidity, citrus fruits may not ...

Paprika is a spice that most of us have stowed away in a kitchen cupboard, and it has grown in popularity over the last few ...

If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. The amount of vitamin D can vary depending on the fish you use. For instance ...

Dietitians explain the difference between vitamin B and B12. Vitamin B12 is actually a type of B vitamin. The B vitamin ...

One fruit you may never have tried is said to be the healthiest of them all - known for being rich in vitamins, anti-oxidants ...

For example, taking too much vitamin B6 for an extended period of time can lead to irreversible nerve damage. The risk of toxicity with water-soluble vitamins is much higher in people taking ...

Vitamins are essential for your body But did you know that there are two types of vitamins fat-soluble and water-soluble vitamins Here’s how they are different and which vitamins fall under each categ ...