Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

When you think about vitamin C foods, oranges or orange juice may be the first thing that comes to mind. However, oranges are not the only option, and due to their high acidity, citrus fruits may not ...

Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...

Paprika is a spice that most of us have stowed away in a kitchen cupboard, and it has grown in popularity over the last few ...

If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. The amount of vitamin D can vary depending on the fish you use. For instance ...

Dietitians explain the difference between vitamin B and B12. Vitamin B12 is actually a type of B vitamin. The B vitamin ...

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Oranges are loaded with vitamin C, but they are not the only whole food source of this antioxidant vitamin. One naval orange has 82.7 milligrams (mg), or 92% of the recommended dietary allowance (RDA) ...