Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

For more than 100 years we’ve believed it’s beneficial to our health. But as the Canadian cafe saga puts the spotlight on our favourite spread, it begs the question: Is Vegemite really as good as we ...

According to a pharmacist, people taking some prescription medications may be unaware that they are risking vitamin and mineral deficiencies as a side effect. Peter Thnoia said certain medicine ...

Medically reviewed by Alex Yampolsky, PharmD Vitamins are nutrients important for the proper growth and development of your ...

Dr. P. D. GUPTAFormer Director Grade Scientist, Centre for Cellular and Molecular Biology, Hyderabad, India Milk Can ...

Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, ...

Vitamin deficiencies in the UK are likely way more common than you think. In fact, around one in six adults and almost 20 per ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Other vitamins you could add to the list are thiamin (B1), riboflavin (B2), niacin (B3), pantothenic ... fat milk or yogurt before taking these supplements. So will eating food cooked with oil. While ...

Sherry lists fatty fish such as salmon as a prime source of vitamin D-rich food. According to the US Department of Agriculture, three ounces of salmon can contain anywhere from 383 to 570 ...