Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

Vitamin D is an essential nutrient that supports your bones, muscles, nerves, and immune system. Too little vitamin D can ...

15-20 micrograms) to maintain optimal health. Risk factors for vitamin D deficiency include limited sun exposure, darker skin pigmentation, obesity and certain medical conditions such as chronic ...

It is better to take vitamin D supplements in the morning to stay in sync with the natural rhythm of your body. It might ...

If you've noticed that you're sleeping better now spring has arrived, it may be thanks to the role vitamin D plays in sleep.

Some videos on the platform state that using sun beds regularly can increase your intake of vitamin D, support immunity, help you to regulate a healthy sleep wake cycle and naturally increase ...