Research shows that one billion people around the world are vitamin D deficient—here's how to know if you're potentially one ...

To maximize health benefits, supplements should be strategically timed. Supplements are helpful, but timing is the secret key to unlock their full benefits. The body functions on a clock, and ...

It’s estimated that 40% of women suffer from hair loss. Here are 11 common reasons why, and what you can do about it.

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

You’ve probably heard about the “magic” of biotin for hair growth. Maybe you’ve got a friend or seen a TikTok influencer who ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism, and reproductive health.

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

Spring has sprung, bringing with it longer, warmer days, and more sunshine. But you may also have noticed a change to your night-times. In particular, that you're sleeping better. And it's no surprise ...

Morgan is an editor that covers everything from health tips to shopping tricks. She is an award-winning reporter ...

Some videos on the platform state that using sun beds regularly can increase your intake of vitamin D, support immunity, help you to regulate a healthy sleep wake cycle and naturally increase ...

If you’re chasing luminous, glowing skin, you might think you need to shell out money for high-end treatments or injectables, but the key to a bright, radiant face lies in one ingredient: vitamin C.

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...