When it comes to vitamins, too much of a good thing can be a bad thing. 9NEWS' health expert, Dr. Payal Kohli, explains.

Dr Amaury de Meurichy is a specialist in paediatric nutrition. He explained the risk of vitamin D overdose, which he said can "can lead to significant side effects in children". He said ...

Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many ...

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While you’re enjoying spring and summer sunshine, you’re doing your health a favor: boosting your vitamin D. Good vitamin D ...

Why, despite India being a sun-washed tropical country, one in five among us has a vitamin D deficiency? This is a paradox ...

Vitamin D, essential for bone health and immune function, can be supplemented through pills or transdermal patches. Patches ...

Fat-soluble vitamins include vitamins A, D, E, and K. Water-soluble vitamins include all eight B vitamins and vitamin C. These vitamins stay in the body longer and are more likely to build up in the ...

as taking extremely high doses of vitamin D for long periods can lead to vitamin D toxicity. The bottom line is that experts haven’t identified a single, optimal vitamin D dose for depression or ...

You may be able to get more vitamin D by increasing your time in the sunlight, taking a supplement, and eating certain foods, including mushrooms. Vitamin D is an essential nutrient that your body ...

India faces a looming public health crisis as Vitamin D deficiency affects one in five citizens, warns a new ICRIER report.

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...