Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

BMI is a number that estimates body fat based on height and weight. A BMI under 25 is considered normal. The study found that ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors ...

Researchers have long explored ways to prevent and treat prostate cancer, one of the most common cancers in men. For years, ...

India, despite being a tropical country blessed with abundant sunlight, faces a surprising health crisis—Vitamin D deficiency ...

Every women's body goes through changes as they get older. Here are some dietician recommended perimenopause supplements to ...

Are you suffering from Vitamin D deficiency problem? Here are the top 8 warning signs that your body may send when there is ...

Vitamin D deficiency can lead to weak bones, fatigue, and a weaker immune system. Poor diet, limited sun exposure, and indoor ...

University of Florida researchers now believe they have discovered an idea that might ultimately lead to an effective ...

Taking vitamins and supplements solely for the purpose of improving your health isn’t likely to help.

The results were troubling. About 35%—more than one in three—of the supplements tested were found to contain at least one ...

It's crucial to remember that not all supplements are tested for safety and efficacy, so self-medicating or using unregulated ...