Vitamin D, in particular, is pivotal for maintaining good bone health and immunity in check. But a lesser known fact that ...

Discover how protein intake, hormone balance, gut health, and exercise types work together with nutrients beyond calcium to ...

As a brain researcher of 15 years, Dr. Heather Sandison is a huge believer in the power of vitamins and supplements to ...

Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain, mood swings, excessive forehead sweating, hair loss, and digestive issues ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Some supplements are made with calcium and vitamin D, meaning you don’t have to take them separately. Learn how to supplement ...

Not having enough vitamin D can also lead to your bones becoming thin and brittle, adds Arashdeep K. Litt, MD, an internal medicine physician. “Together with calcium, vitamin D helps protect ...

Vitamins and minerals of particular importance to females include iron, calcium, and vitamin D. Females are more prone to iron deficiencies than males, as well as to osteoporosis, or weakened ...