Globally, a significant portion of adults are affected by fatty liver disease, often linked with vitamin D deficiency. The ...

Even though the sun is out a bit more now than in was during the winter, some people may still be struggling with getting ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

While not as high as salmon or swordfish, fresh yellowfin tuna still contains 82 IU of vitamin D per 100-gram serving, according to the USDA. It can be a food to include as part of an overall diet ...

Emerging research highlights how vitamin D boosts immunity and reduces colorectal cancer (CRC) risk by regulating ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Vitamin D has become one of America’s most beloved supplements, second only to multivitamins in popularity. Many people ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Though not everyone's favourite, cod liver oil is extremely rich in Vitamin D and also provides omega-3 fatty acids for overall health. Soy, almond, and oat milk often come fortified with Vitamin D, ...

Boost your Vitamin D levels naturally with a simple morning habit. Know how morning sunlight can strengthen bones and improve ...