Globally, a significant portion of adults are affected by fatty liver disease, often linked with vitamin D deficiency. The ...

Even though the sun is out a bit more now than in was during the winter, some people may still be struggling with getting ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

While not as high as salmon or swordfish, fresh yellowfin tuna still contains 82 IU of vitamin D per 100-gram serving, according to the USDA. It can be a food to include as part of an overall diet ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Emerging research highlights how vitamin D boosts immunity and reduces colorectal cancer (CRC) risk by regulating ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Vitamin D has become one of America’s most beloved supplements, second only to multivitamins in popularity. Many people ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...