Vitamin D has two forms: vitamin D2 (ergocalciferol), derived from plant-based sources, and vitamin D3 (cholecalciferol), found in some fish and meat and produced by your body when exposed to sunlight ...

In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

One study found that both vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body can still absorb the vitamins well. Milk is another drink ...

A fatty fish like salmon is one of the best natural sources of Vitamin D. Just one serving can give you more than your daily requirement. Egg yolks contain small amounts of Vitamin D. Including eggs ...

The Federal Deposit Insurance Corp. plans to eliminate roughly 1,250 positions across most departments, according to an internal email sent to staff around noon Monday and obtained by American Banker.