Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to ...

Gummy vitamins, while appealing with their taste and appearance, may not be as nutritionally effective as regular pills and ...

Studies have shown that magnesium is beneficial in activating vitamin D in the liver and kidneys, said Dr Manjusha Agarwal, ...

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and fighting inflammation to protecting our vision and skin. It's a popular ...

Oranges are loaded with vitamin C, but they are not the only whole food source of this antioxidant vitamin. One naval orange has 82.7 milligrams (mg), or 92% of the recommended dietary allowance ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Vitamin E is an antioxidant that supports the immune system and may help the body fight off chronic diseases such as cancer, though more research is needed to confirm these benefits. It comes in eight ...

In most states, strawberries will begin to sprout up from April to June, with a few warmer states experiencing strawberry ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...