Green vegetables might be our brain's best allies. A recent study reveals a surprising link between vitamin K and cognitive ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

But it also plays several other important roles to keep your body healthy – including the function of your gut. For this study, we recruited 213 children and adolescents from South Florida, primarily ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Emerging research highlights how vitamin D boosts immunity and reduces colorectal cancer (CRC) risk by regulating ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other ...

A neurologist has warned against taking “too much” of a specific vitamin supplement as it can cause “serious harm”. The expert explained how vitamin B6 supplements may seem safe, but in excess, they ...

Mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function compared to mice ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and tips for effective supplementation.

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger ...

Most people in the U.S. get their vitamin D from Sun exposure. Stockbyte/DigitalVision via Getty Images ...