There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Air Education and Training Command (AETC) last fall implemented a new model, sending student aviators to pilot training schools for fundamentals before they undergo undergraduate training.

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...

Perhaps it was accidental that Joel Nickerson was selected as the new senior rabbi of Wilshire Boulevard Temple (WBT) on Oct. 6, 2023, the day, he noted, before the world changed forever.

Nutrition, much like recovery, is an oft-overlooked part of marathon training. In the short and long terms, that can be detrimental to achieving performance goals and, in some cases, can ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training.