There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Air Education and Training Command (AETC) last fall implemented a new model, sending student aviators to pilot training schools for fundamentals before they undergo undergraduate training.

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...

Perhaps it was accidental that Joel Nickerson was selected as the new senior rabbi of Wilshire Boulevard Temple (WBT) on Oct. 6, 2023, the day, he noted, before the world changed forever.

Spring Training presents a valuable opportunity for many players to open eyes, whether it’s a veteran competing for a roster spot, a young player looking to cement his role or a top prospect getting a ...

Nutrition, much like recovery, is an oft-overlooked part of marathon training. In the short and long terms, that can be detrimental to achieving performance goals and, in some cases, can ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training.

Our virtual TeamSTEPPS Master Training course will teach participants all the TeamSTEPPS tools and principles - what they are, how to use them, and how to take them back to your organization.

Three weeks into spring training, the Athletics and Colorado Rockies have better Cactus League records than the mighty Los Angeles Dodgers. The Toronto Blue Jays, coming off a last-place finish ...

Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go too far wrong with Dermott Hayes’ 12-month Ironman training plan… ...

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