These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The researchers say machine learning gives them more freedom to study the data. Older methods expect things to follow a ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover ... measures like BMI and waist circumference, were considered." ...

Want new gym clothes but don't want to spend the money? These are affordable finds that you (and your wallet!) will love.

As the countdown to summer begins, the fitness community on social media has rolled out yet another viral trend. This time it's about achieving a "snatched waist ... using the machine or taking ...

TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If the warmer weather has you feeling pumped to start chasing ...

Combined with a weight plate set, the machine and attachments allow you to perform well over 100 types of exercises. Shoppers who have brought this multi-gym into their homes say it's been one of ...

Why do health experts recommend exercise for osteoporosis ... Exercises that involve waist twisting include sit-ups, toe touches, and rowing machines. Golf, tennis, bowling, and some yoga poses ...