Maintaining a low waist-to-hip ratio in middle age could mean a better chance at staying mentally sharp in later life ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

As a lifelong fashion lover and personal style enthusiast, you could say I love getting dressed. More than that, I love the ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...