The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Bollywood actress Palak Tiwari recently walked the ramp and her toned abs caught the netizens' attention. Here are 5 exercises you can do for a stronger ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

What’s more, daily walking can help build bone and muscle strength and improve joint health, said Nolan. In fact, people with ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...