Even if you’re a runner, you may not have heard the term “Jeffing” before. It’s a method of alternating between running and ...

Do you sometimes find it hard to start your day with energy and a smile? Does stress try to take over more often than you'd ...

A walk for one of the most important muscles in our body kicked off in Lackawanna County. The Northeast PA Heart team hosted the 2025 Northeast PA Heart around at the PNC Field in Moosic on Sunday ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

This is one of the best low-impact exercises seniors over 60 can adopt to boost heart health, balance blood sugar and improve ...

Uric acid is mostly blamed only for painful gout attacks, but its story doesn’t end there. There’s growing concern about how ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

From Jumbles Reservoir to the West Pennine Moors, here are five circular walking routes you can enjoy near Bolton, Greater Manchester.

Last of two parts. No one is immune to stress and anxiety — feelings that can interfere with relationships, job performance, ...

Both walking and stair climbing are great for overall health and fitness but if you want to burn calories in as short a time ...