The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

Here’s how to determine how many miles you should walk per day, according to experts. Meet the experts: Alexander Rothstein, CSCS, ACSM-EP, is an exercise physiologist and instructor for the ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per day. Here’s how to determine how many miles you should walk per day, ...