You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

Yes, walking is exercise, and experts across physical and mental health disciplines agree. Sergii Putsov, a certified personal trainer with a PhD in sports science, says, "Walking for just 30 ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per day. Here’s how to determine how many miles you should walk per day, ...

Sometimes, we all get in a funk, but a recent study suggests that getting your steps in can boost your mood and may even help ...

A recent study found people who took more than 5,000 steps in a day noticed an improvement with their depression.