I was already walking every day so it made sense to squeeze even more benefits from those walks. Straight away, I was blown ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Walking yoga is the latest fitness trend that not only enhances physical health but also boosts mental wellbeing ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...

Huntington's Six Harbors Brewing Company's brew dogs inspired a golden retriever event and offered opportunities to gather ...

“I don’t want to set a precedent where she expects me to walk the dog every morning of the week just because she now has to work at 9 a.m.,” a woman wrote on Mumsnet Brian Anthony ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Downward-facing dog is probably the most well-known yoga posture there is, and most of us yogis probably think we’ve got it nailed down by now. However, whether you’re a yoga beginner or you ...