Just simply using a wall, one's own body weight, and dedicating a small amount of time daily can significantly contribute to ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Quest Fitness Center, in collaboration with the Murray, Kentucky, community, will attempt a Guinness World Record ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...

A social media debate erupted after veteran actor Sivakumar claimed his son Suriya was the first Tamil actor with a six-pack.

For the final week of the Get Your Body Right series we have a fortnightly program that you can keep doing on repeat. It can ...

However, with the right kind of exercise, it is possible to strengthen the back muscles, glutes and the leg muscles to ensure that we stay healthy. “For people that sit a lot, this is an amazing ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...