The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and more reveal their easy healthy habits to start now ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

MATTY DAVIES is hopeful of getting a timely boost over key Hull Seahawks defenceman Dave Phillips - right ahead of the NIHL ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

South Korea’s military says North Korea has fired several ballistic missiles into the sea. The launch Monday happened hours ...

Mail Sport previously reported that Blaugrana's footballers were informed about Carles Minarro passing away after arriving at ...

Jumping straight into throwing without a proper warm-up can lead to muscle strain and other long-term injuries. A well-structured warm-up routine helps increase blood flow, loosen up muscles, and ...

As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips and quads as you hold your legs in the air. You won’t believe how much your ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.