First, there's radiation, which is simply the heat our body emits into the surrounding air. Imagine standing in a cold room; your body is like a radiator, constantly giving off warmth. Conduction ...

During extreme summer days, many turn to ice-cold water for relief. However, experts warn that drinking chilled water can disrupt digestion, cause stomach cramps, and interfere with the body's natural ...

Starting your day with a glass of warm water and lemon juice is a simple yet effective habit. This refreshing drink, rich in ...