Dietitian Simrat Bhui agreed with the recommendations and said that the combination of coconut water and sabja seeds makes an excellent drink for hot summers. “The combination gives the body a cooling ...

Beetroot juice is a powerful drink that is loaded with essential vitamins, minerals, and antioxidants like nitrates, folate, ...

When consumed as part of a balanced diet, palm oil is no more harmful than other edible oils. It has nearly equal proportions ...

Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

Creamy pasta sauces can be tricky to pull off. If made entirely with cream, they are heavy, and the rich dairy overpowers any other flavors in the mix. Lower fat dairy is prone to curdling and ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

We’ll cover how to avoid or prevent these unanticipated eczema triggers, so that you can better control your eczema for life.

One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Coconut water serves as a natural electrolyte source, replenishing essential minerals such as potassium and sodium.