So, to maintain hydration during fasting, particularly during suhoor and iftar, it’s important to incorporate water-rich foods into your meals. Paljia explains, “Watermelon, cucumbers ...

High-salt foods: Salt-heavy foods like ultra-processed snacks, fast food, and packaged meals can contribute to dehydration ...

As temperatures soar and summer heat waves become more intense, the risk of heatstroke rises dramatically. Heatstroke isn’t ...

Fibre and water rich, consuming grapefruit before meals can assist in lowering overall calorie consumption. Low-calorie and ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

With the rising mercury, it is important to stay hydrated to boost immunity and be energetic. And one of the nutritious ...

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring overall hair health. This essential nutrient supports the function of ...

Combine legumes with easily digestible whole grains, like rice or quinoa, and drink plenty of water. Your body will eventually get used to fiber-rich foods, which may reduce your symptoms.

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.