So, to maintain hydration during fasting, particularly during suhoor and iftar, it’s important to incorporate water-rich foods into your meals. Paljia explains, “Watermelon, cucumbers ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

While many advocate for water-rich foods like watermelon, true hydration requires electrolytes. Adding sea salt or electrolyte powders to water can improve mineral balance, helping the body retain ...

Fibre and water rich, consuming grapefruit before meals can assist in lowering overall calorie consumption. Low-calorie and ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

High-salt foods: Salt-heavy foods like ultra-processed snacks, fast food, and packaged meals can contribute to dehydration and electrolyte imbalances. Raj warns that these foods require more fluid for ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...