Did you know that some foods can hydrate you as much as a glass of water? That's right, not only do they make you feel good, they also help keep your body well hydrated throughout the day.

Fasting isn’t just about what you eat, it’s about making smart, strategic food choices Both fibre and protein play a key role in helping you stay full and energised throughout the day.

Certain foods and drinks, such as water, cranberry juice, green tea, hibiscus, blueberries, probiotics, and garlic can help ...

Proper hydration goes beyond simply drinking water. While many advocate for water-rich foods like watermelon, true hydration requires electrolytes.

High-salt foods: Salt-heavy foods like ultra-processed snacks, fast food, and packaged meals can contribute to dehydration and electrolyte imbalances. Raj warns that these foods require more fluid for ...