This summer, let's understand which pH-based diet is the best to stay cool and hydrated. Here's everything you need to know.

The pH scale describes whether something is acidic, neutral, or alkaline. Your body needs a specific acid-to-alkaline balance, or pH balance. The pH balance of substances such as your bodily ...

Use this margin as a wake-up call to craft and keep a better you for many years in your body, especially to take better care of it if you have taken it for granted. If you are in the best shape of ...

Summer brings with it a wave of heat and ailments that often take a toll over metabolism and appetite, which is majorly ...

When the summer heat is at its peak, our bodies crave hydration, cooling, and detox. While coconut water and lemon juice are ...

but it can also lead to uncomfortable feelings when you notice how your body has changed. For many people in their 30s and beyond, these digital reminders become painful evidence of youth and ...

When you have arthritis, your body is in an inflammatory state, which can trigger pain and other symptoms. And what you eat may increase inflammation and set you up for other chronic conditions such ...

Many people confuse fat loss with weight loss. Weight loss can mean losing water, muscle, or fat, while fat loss focuses specifically on reducing the percentage of fat in your body. This is a ...

Recently, an viral reel surfaced on Instagram that claims adding a pinch of baking soda in drinking water can help pull out the toxins present in the body, “because it has a very high affinity for ...

1. Take mint leaves, roasted cumin powder, black salt and lemon juice in a grinder and grind to fine powder. 2. Add 200 ml of ...