This summer, let's understand which pH-based diet is the best to stay cool and hydrated. Here's everything you need to know.

Not all water is created equal. Switching to mineral-rich, alkaline water may help boost hydration, improve pH balance, and ...

The pH scale describes whether something is acidic, neutral, or alkaline. Your body needs a specific acid-to-alkaline balance, or pH balance. The pH balance of substances such as your bodily ...

Alkaline water is making waves in the wellness world. Does it really promise more energy, better hydration, and other ...

Use this margin as a wake-up call to craft and keep a better you for many years in your body, especially to take better care of it if you have taken it for granted. If you are in the best shape of ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Check out everything you need to know about alkaline water, the mysterious black water making waves in the health and fitness community.

Summer brings with it a wave of heat and ailments that often take a toll over metabolism and appetite, which is majorly ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be traced back to a lack of certain nutrients. Knowing the symptoms of ...